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Health Hub

Health Hub

03/04/2018

5 Ways to Treat Migraine Headaches

A migraine headache is thought to be caused by abnormal brain activity involving nerve pathways and chemicals, which in turn affects blood flow in the brain and surrounding tissues.

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21/03/2018

Unlocking Your Partner's True Fitness Potential: What You Need to Know

To say that living the healthiest and most active life that you can is important is a little bit of an understatement, particularly when you consider a number of recent studies. According to the Department of Health, low levels of physical activity is the fourth leading cause of death due to non-communicable disease (NCDs) worldwide (heart disease, stroke, diabetes and cancers).

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Health Hub17/01/2018

Current Approaches to Treating Sunburn

Australians are known for their love of the outdoors, especially during our long hot summers. However, on a summer's day, sunburn can occur in as little as 15 minutes. All types of sunburn, whether serious or mild, can cause permanent and irreversible skin damage. Sunburn also increases the risk of skin cancer, doubling the risk of melanoma if it occurs more than 5 times in a person. Sunburn is common, with more than 30 percent of adults and 70 percent of children and adolescents reporting at least one sunburn during the year.

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Health Hub17/01/2018

WEIGHT LOSS SUPPLEMENTS, DO THEY REALLY WORK?

For 1 in 5 of us, weight loss is high on our list of new year resolutions.  Although we understand a better diet, more exercise and drinking plenty of water are the foundations of shedding those kilos, it is common for those of us pursuing better health to reach for a supplement to help speed up the results. However, the ingredients in these supplements can have little scientific evidence behind them, may have side effects and can interfere with other medications.

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